Gymnastics mat in a sports hall
Gymnastics mats are a crucial component of both amateur and professional gymnastics training. They provide the necessary safety and comfort needed to practice routines, learn new skills, and perform high-impact maneuvers. Whether you are outfitting a home gym, a professional training facility, or just looking for a safe surface for casual practice, choosing the right gymnastics mat can make a significant difference in your athletic experience. This article explores the best gymnastics mats available, considering factors like material quality, thickness, size, and versatility.
Types of Gymnastics Mats
- Panel Mats: These are the most versatile and commonly used gymnastics mats. They fold up for easy storage and transportation and usually range from 1.5 to 2.5 inches in thickness. Panel mats are excellent for general practice and low-impact gymnastics.
- Crash Mats: Thicker and designed for high-impact activities, crash mats are essential for practicing dismounts and advanced tumbling. Typically, these mats are at least 4 inches thick to provide ample cushioning.
- Flexi-Roll Mats: Developed by Dollamur, the Flexi-Roll mat offers the convenience of easy setup and storage. It’s a popular choice in both gyms and homes because it can be rolled out to cover large areas and is durable enough for most gymnastic disciplines.
- Cartwheel Mats: These mats are designed with beginners in mind, often featuring hand and foot placements to guide the gymnast through the motion of a cartwheel. They are thinner than panel mats and are intended for basic gymnastics moves.
- Incline Mats: Also known as “cheese mats,” these are used for practicing rolls, walkovers, and handstands. The incline helps gymnasts develop momentum and improve their form for more complex flips and tumbles.
Top Picks for Gymnastics Mats
- Best Overall: The Tumbl Trak Folding Gymnastics Mat is a standout for its durability and versatility. It is suitable for a wide range of activities from tumbling to martial arts, making it an excellent investment for multi-sport use.
- Best for Kids: WeeKidz by Envirosafe Mats offer a range of fun and colorful options that are not only appealing but are also made with non-toxic materials, ensuring safety for younger children.
- Best for High Impact: The EZ Flex Sport Mats provide exceptional shock absorption, which is crucial for high-impact exercises. These mats are a favorite among professional gymnasts for their resilience and performance.
- Best on a Budget: BalanceFrom GoGym All-Purpose Foldable Gymnastics Mat offers great value without compromising on quality. It’s a fantastic option for casual practitioners and those setting up a home gym on a budget.
- Best Portable: The Z Athletic Folding Panel Mat stands out for its ease of transport and storage, combined with sturdy construction, making it ideal for gymnasts on the move.
Choosing the Right Mat
When selecting a gymnastics mat, consider the following:
- Thickness: Thicker mats provide better shock absorption, which is vital for protecting joints during high-impact moves.
- Material: Polyethylene foam mats offer firm support, whereas polyurethane foam provides softer cushioning, which might be more comfortable for younger gymnasts.
- Size and Portability: Consider the available space and whether you’ll need to move the mat frequently. Larger mats offer more protective surface area but can be cumbersome to store.
- Durability: Look for mats with a durable vinyl or polyvinyl chloride cover that is easy to clean and designed to withstand rigorous use.
Investing in the right gymnastics mat is crucial for safety and effective training. Whether you’re a beginner learning the basics or a seasoned gymnast practicing advanced techniques, there’s a mat designed to meet your needs. Consider your discipline, space, and budget when choosing a mat, and ensure it complements your gymnastic routines for optimal performance and safety.
